admin, February 3, 2014
Leftovers again! We have leftover cauliflower and mixed veggies and fried chicken from last night and bacon from this morning. It looks like the making of a simple leftover salad. All we need to provide is a few lettuce leaves and maybe a bit of sliced carrots, cucumber and tomatoes.
The point of this is, yes you can reduce your rice consumption (for all those tho want to cut down on carbs a bit). Normally you’d eat the leftover veggies, chicken and bacon with rice. But remove the rice and add in lettuce, and optionally the carrots, cucumbers and tomatoes and you’ve got a still yummy meal without the rice carbs. Ha ha, of course it’s yummy – it’s got bacon!
Of course you will most likely not have these exact ingredients as leftovers, but use this a a guideline. The simple formula is: If you have some leftover meat (like the bacon or chicken) you can make a salad out of it by adding – a few lettuce leaves, sliced carrots, cucumbers and tomatoes.
Just another example of how you can get yourself used to eating veggies / salads. Then as you progress, you can work on replacing the fried chicken and bacon with roast or boiled chicken or tuna or some other healthier alternative.